Wellness Center in Southern Pines, NC

CrossFit at Southern Pines CrossFit: Where Hustle Meets CommunityOur CrossFit program is designed to challenge you, inspire you, and connect you to a fitness family like no other. It’s a full-body, functional fitness experience that blends strength, endurance, and skill work, all tailored to your level—whether you’re a beginner finding your groove or an experienced athlete chasing that next PR.Each workout is high-energy, with carefully programmed movements that’ll have you lifting, running, jumping, and grinding like a boss. We prioritize proper technique, personalized coaching, and progress you can feel in and out of the gym.At Southern Pines CrossFit, we don’t just work out—we create. We create strength. We create confidence. We create a vibe that keeps you showing up and showing out. It’s more than fitness; it’s a lifestyle. Come ready to sweat, to grow, and to have a little fun along the way.Commit. Connect. Inspire. Let’s make it happen.

Our Strong Life Training Program is designed to help members live stronger, more confident and functional lives, especially pre/post partum women, the masters population, or anyone working through injuries. The Strong Life workouts are designed to target mobility, full body strength, core stability, coordination and endurance. While in an encouraging community environment, the Strong Life members receive thorough instruction, personalized adjustments to workouts, and safe effective coaching.

The Barbell Club offers the opportunity to master Powerlifting and Olympic weightlifting movements to increase strength, endurance, and athleticism while gaining familiarity with relevant accessory lifts. SPCF's Barbell Club is offered three times a week and has full programming. All workouts include a dynamic warm-up, core lift, accessory lifts to include at least one pressing and one pulling movement, and a challenging METCON.